Posts for Featured Category

Posted In Featured, Health, Lifestyle, Uncategorized

4 Reasons Why Investing In A FitBit Will Change Your Life For The Better

admin | February 6, 2020


For a while, I had been pondering over whether to invest in a FitBit. I say invest because those things are not cheap.

Starting from $49 and upwards, FitBit felt like a bit of a fad (to me). Of course, I’ve tried various pedometers over the years, so this felt like a glorified version.

FitBits are “activity trackers, wireless-enabled wearable technology devices that measure data such as the number of steps walked, heart rate, quality of sleep, steps climbed, and other personal metrics involved in fitness.”

Last year, I struggled with swollen ankles, insomnia, constant fatigue and shortness of breath. I wanted to take matters into my own hands and give my health the attention that it needed.

So we reach 2020, the year of self care and nursing myself back to better health, and I finally got my hands on a FitBit inspire HR. I have to say – this is the best decision I ever made.

Here is why FitBit has become my favorite new accessory and why you need one too.

  1. Keeps you motivated – Being able to see my steps has given me more self awareness and pushes me to keep on moving. Every hour, Fitbit encourages me to take 250 steps. It alerts me to get my steps in 10 minutes before the hour, if it detects that those steps have not been completed.
  2. Allows you to log in your food intake and track your water consumption – Entering your food intake daily allows you to see the calories you eat against the estimated calories burned. Inputting your water consumption allows you to track your intake and set up digital reminders which allows you to meet your goal.
  3. It monitors your sleep – Wearing your tracker to bed, helps you to track your sleep patterns i.e. length of sleep and how often you get up during night. Knowing this information helps to develop better sleeping habits.
  4. The Challenges – Nothing keeps you more motivated than bit of healthy competition with friends. The challenges allow you to compete against friends, inspire each other, compare steps and provide encouragement by cheering each other on. I love that it gives that extra push to meet daily targets and hold yourself accountable.


Who knew that having a FitBit on my wrist could push me to make better decisions and improve your overall mood. It’s become a part of me and I never leave the house without it.


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Posted In Featured, Local, local News

Recycle your used car seat and receive a $30 Walmart gift card

admin | September 14, 2019


Retail giant Walmart is teaming up with TerraCycle to host their first ever car seat recycling drive. The event in connection with National Baby Safety month, will take place in nearly 4,000 Walmart stores from September 16 till September 30th, 2019.

‘Customers can trade in used car seats at the Service desk in any participating Walmart store and receive a $30 Walmart gift card* that can be used in store or online to buy items for their baby. All car seats collected in this program will be recycled through TerraCycle, and each component will be diverted from the landfill.’

Traditionally car seats are non recyclable, but TerraCycle, an innovative waste management company specializing in hard to recycle products is making it possible.

To learn more about the ‘Walmart Car Seat Recycling Event’ or to late a participating store near you, visit

To learn more about TerraCycle and its innovative recycling solutions, please visit

*Walmart $30 gift card offer with car seat trade in valid September 16, 2019 through September 30, 2019 at participating Walmart retail store locations. Not available at all Walmart Neighborhood Market locations. Limit of 2 gift cards per household. Booster seats not eligible for trade-in. Please see Customer Service desk for assistance with all car seat trade-ins. Gift cards subject to terms and conditions found here.


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Posted In Featured, Recipes

Recipe: Sweet Potato & Red Skin Potato Hash

admin | April 9, 2019


Sweet Potato hash is a delicious low cholesterol side dish that is packed full of flavor and vital nutrients.
Try our edited version with red-skinned potatoes. We left the skins on for an extra boost of fiber, vitamin B, iron and potassium.


2 medium sized Sweet Potatoes (Peeled and Cubed)
1 medium sized Red-Skinned Potato (Washed and Cubed)
1/2 Small red onion (sliced)
1/4 Small green onion (sliced)
1 yellow bell pepper (chopped)
3 tablespoons of Olive Oil
1 teaspoon Seasoned Salt
1 teaspoon Black Pepper
3 teaspoon Paprika
3 teaspoon Garlic Powder


Preheat the oven to 350°F.
Place cubed sweet potatoes and potato cubes into a Ziploc bag. In the same bag, add the seasoned salt, black pepper, paprika and garlic powder and 2 tablespooens of oil. Zip up the bag and manipulate the bag to make sure seasoning and oil fully coat the potatoes. Once this is done, leave to sit for 15-30 minutes.
Spray a large baking pan with nonstick cooking spray. Pour the seasoned potatoes onto the baking tray and distribute evenly.
lace the tray in the oven and bake for 30 minutes.

In the meantime, heat 1 tablespoon of oil over medium heat in a large skillet. Add peppers and onions and saute for about 5 minutes or until lightly browned. Leave to sit

Once potatoes are done, add them to the skillets with the onions and peppers and stir in.

Transfer to a large bowl and serve.

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Posted In Featured, Recipes, Uncategorized

Recipe: Vegan Oatmeal & Apple Cake

admin | July 10, 2015


Adding oatmeal to cake mix gives the finished cake, a moist and airy texture. This delicious vegan oatmeal and apple cake is so delicious that it’s a perfect snack to eat anytime of the day.


1½ cups hot water
1 cup old fashioned oatmeal
1½ cup brown sugar
½ cup coconut oil, at room temperature
2/3 cup Apple Sauce
1⅓ cups all-purpose flour
1 teaspoon cinnamon
1 teaspoon baking powder
½ teaspoon salt
1 apple chopped into small cubes (optional)


Preheat the oven to 350°F. Spray a 9×13-inch baking dish with nonstick cooking spray.
Combine water and the oatmeal and allow to soak while the remaining ingredients are prepared.
Cream together the butter and brown sugar. Add in the apple sauce.

In another bowl, mix the flour, cinnamon, baking powder and salt together. Add half of the flour mixture to the creamed butter and sugar, followed by the soaked oatmeal, then the remaining flour, making sure to mix after each addition.

Pour mixture into the prepared baking dish and bake for 35-40 minutes or until set.

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Posted In Articles, Featured, Most Popular

5 Online Grocery Shopping Stores to Try

admin | February 11, 2013


Taking a trip to the local grocery store can often be a chore and a half especially when you work longs hours, have small kids or have problems getting around and about.

Although, there aren’t any local stores that do home deliveries, a lot of the big chains have realized the huge demand and are jumping on the bandwagon; many of them even offering instore low prices and free shipping. Below is a list that I have personally tried and tested and serve the North East Pennsylvania area.



Netgrocer’s operates from a ShopRite in New Jersey, so as well as the popular and more pricier brand names on offer, you have the option of purchasing shoprite branded products. Shipping is a flat rate of $9.99 and everything from bakery and grocery to frozen and household items are on offer. Frozen items have to amount to $35 or upwards. If ordering non frozen and perishable items, shipping is usually quick. Netgrocers have a lot of offers that they run through the year – Its a great idea to check the coupon sites, their facebook page and twitter to see if they are running any specials before embarking on a grocery shop with them. NetGrocer delivers to APO/FPO (military) addresses.

This has to be one of my favorites. They sell a lot of hard to find items and international products. I came to learn about through its sister store (which I’m sure a lot are familiar with). As soon as they introduced groceries, I was immediately sold. They have a free next day delivery option ( $39 minimum to get free shipping). You just need to remember to get your order in before 6pm the day before (Mon-Fri). The only down side is they don’t delivery frozen and perishable goods but apart from that the customer service is great. Always be sure to check out their ecoupons page to see if their are any offers that you can take advantage of. also ships frozen and perishable items. They require a minimum of $50 on all orders and there is no minimum on frozen or deli products. They have a wonderful bakery section with speciality items like rugalach, challah bread and gift baskets. When they have sold out of an item in your order, they call to offer you alternative products, which gives a nice and personable touch to their customer service. Shipping ranges and depends on the weight of the items in your cart.

I recently walmart when I found that I could earn ebox tops by shopping with them online. Walmart offers free shipping on items $45 and upwards. Not all their product are offered online, but they still have a huge selection to choose from; even their ‘Great Value’ range is available at the click of a button. You can also order and have your graceries delivered to the store for pickup. Alot of their online items are in bulk so you do get good value for money. Non perishable and frozen food is not available online.

Last but not least…the webs favorite retailer. Amazon offer value deals on bulk grocery items. They sell many hard to find items. Shipping is free on items over $25. Non perishable and frozen food is not available online with Amazon Grocery.


There are still items I love to get at my local Aldi, but I do find shopping online cost effective (especially with the bulk buying) and less stressful; no worries about parking, crowded stores and the cost of gas to and fro and I find with Walmart, their online prices match that of the store.

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